Weigh In record (no journal entry) for 16 October 2022
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102.1 kg
Lost so far: 54.9 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2022:
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689 kcal
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Fat: 16.95g | Prot: 53.37g | Carbs: 81.08g.
Breakfast: Tap Water, Dairyland Skim Milk. Lunch: Ham (Whole, Cured, Roasted) , No Name Sesame Rice Crackers, Tap Water, President's Choice Blue Menu 8-Vegetable Cocktail. Dinner: Tomatoes, Stouffer's Diner Classics - Meatloaf & Mashed Potatoes, Dairyland Skim Milk. Snacks/Other: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Tap Water, Dairyland 0% Cottage Cheese, Blueberries , Country Harvest 14 Grains. more...
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2733 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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