Laque's Journal, 15 Oct 22

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Weigh In record (no journal entry) for 15 October 2022

95.2 kg Lost so far: 2.2 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2022:

590 kcal

Fat: 19.00g | Prot: 38.74g | Carbs: 64.94g. Breakfast: Armour Original Vienna Sausage (4), Glucerna Hunger Smart Shake - Homemade Vanilla, Water. Dinner: Dole Mixed Fruit in Black Cherry Gel (123g), Water, Hungry Jack Instant Mashed Potatoes, StarKist Foods Tuna Creations Honey BBQ. Snacks/Other: Water. more...

3286 kcal

Exercise: YMCA Stepper - 1 hour and 5 minutes, Work - 1 hour and 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 0.0 kg a Week

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Laque's Weight History

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Laque's Journal, 15 Oct 22

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Laque's Weight History