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Had to take a week off from the gym to due an injury. Planning in going back tomorrow. Gained 2 pounds over that week, didn't change anything about my eating. Just getting back to recording my food. It got tedious after awhile, and I stopped for a few months.
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93.4 kg
Lost so far: 1.5 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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2445 kcal
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Fat: 150.89g | Prot: 172.87g | Carbs: 40.67g.
Breakfast: unsalted butter, eggs, stevia, whipping cream, coffee. Lunch: Renee's, chunk light tuna in oil and broth, Sardo olives, red pepper, cucumber, red onion, Spring greens. Dinner: creamed cauliflower, sour cream, canned mushrooms, chicken breast. Snacks/Other: Red Wine, Creamy & Roasted Almond Butter, Baken-ets. more...
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Losing 0.0 kg a Week
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