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Happy 😃 happy Monday….
42 here today…feels warm…compared to the 32 yesterday…lol…il take it any day…
Just been resting…makes for longer days..and a lot of nap time…but getting better each day…only 1 pain pill yesterday…and that was for my back….so….must be getting better…gauze is starting to come off …sleeping better at night..just need to cut down on water consumption earlier in the day….
Well…need to get ready for breakfast…
Have a fantastic positive day..
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130.1 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2022:
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1085 kcal
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Fat: 55.81g | Prot: 68.14g | Carbs: 77.40g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Lasagna with Meat, Stop & Shop Baby Carrots, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water, Water. more...
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Losing 8.3 kg a Week
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 Comments
Good morning! It’s in the 50’s here, high 67 and sunny. Nice day to get out. Opened window and drinking ☕️☕️. Glad you are feeling better each day and getting plenty of rest. I’ve been getting up later on my half a muscle relaxer but it helps til my appointment. Keep resting! 👍 Happy Monday!:)
10 Oct 22 by member: NAVYWIFESKI
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Been moving around more today…lowered the bands on resistance bands to 50 pounds…it’s light…but my back can tolerate it….just need to get the workout in…helps me stay more focused….helps burn what I eat….lol..not gonna over do it…my back will tell me…just need to move some….
10 Oct 22 by member: wannabhealthier
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Wish you speedy recover!!
10 Oct 22 by member: Mom2Boxers
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That's good that you are able to move around better today!:)
10 Oct 22 by member: NAVYWIFESKI
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Nice loss and well done. Hope you get to feeling better soon.
11 Oct 22 by member: sugarplum_
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On the mend! Awesome!! But, don’t over do it! Have a great day!
11 Oct 22 by member: Javadali
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11 Oct 22 by member: sugarplum_
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wannabhealthier's Weight History
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