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19h de AI. Ayer 20h. Desayuno huevos y jamón.
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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View Diet Calendar, 10 October 2022:
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1304 kcal
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Fat: 102.26g | Prot: 60.76g | Carbs: 37.05g.
Breakfast: Tomates Rojos, Rape, Jamón Ibérico de Cebo, Pan Keto, Yosoy Bebida de Avena, Café, Mea Vita MCT Oil, Huevo. Lunch: Hero Mermelada de Melocotones Hero Diet. 0% Azúcares Añadidos. , Hacendado Yogur Griego Natural, Slendier Espaguetis Konjac, Champiñones Portobello, Hacendado Queso Rallado 4 Quesos, Central Lechera Asturiana Nata para Montar. more...
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1864 kcal
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Exercise:
Swimming (moderate) - 23 minutes, Sleeping - 8 hours, Resting - 15 hours and 37 minutes. more...
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Losing 0.9 kg a Week
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Altosvuelos's Weight History
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