Weigh In record (no journal entry) for 04 October 2022
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97.2 kg
Lost so far: 15.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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1816 kcal
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Fat: 55.50g | Prot: 96.64g | Carbs: 275.68g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: Lay's Stax Sour Cream & Onion Potato Crisps, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese. Dinner: White Rice, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Herr's Pretzel Rods, Kraft Wheat Thins Reduced Fat, Halo Top Creamery Strawberry Ice Cream, Chapman's Ice Cream Sandwich - Neopolitan. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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