Weigh In record (no journal entry) for 03 October 2022
|
102.2 kg
Lost so far: 54.7 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2022:
|
1131 kcal
|
Fat: 43.08g | Prot: 61.66g | Carbs: 134.08g.
Breakfast: Tap Water, Raspberries , Kirkland Signature Frozen Whole Blueberries, Oikos Oikos 0% Greek Yogurt, PROTEIN_Fish_Cucumber Tuna Salad Topping_ Deelbee. Lunch: .BREAD_Banana, Cranberry Whey Powder Muffins, Tap Water. Dinner: Tap Water, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), PROTEIN_Fish_Cucumber Tuna Salad Topping_ Deelbee. Snacks/Other: Mayonnaise (Low Calorie) , Chicken Breast, No Name Sesame Rice Crackers, Tap Water, Bananas , .BREAD_Banana, Cranberry Whey Powder Muffins. more...
|
|
2746 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|