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Home Scale:181.2 YMCA Scale:179
Doing my 30mins a day of workout 6days a week right now
Did body combat yesterday mann that was workout I think the last time I've been was I dont remember sad SMH O'Well Gd note is she'll be starting a new workout in 2wks YEAAA I just hav2 hang in there till then
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82.2 kg
Lost so far: 15.2 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 October 2014:
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1632 kcal
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Fat: 77.76g | Prot: 72.23g | Carbs: 162.99g.
Breakfast: Wonka Nerds (Box), Taco Cabana Potato & Egg Breakfast Taco. Lunch: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Frito-Lay Ranch Sunflower Seeds, Sam's Choice Clear American Flavored Sparkling Golden Peach Water Beverage, Campbell's Chunky Slow Roasted Beef with Mushrooms Soup, Doritos Nacho Cheese Tortilla Chips. Snacks/Other: Oscar Mayer Beef Summer Sausage, bluebell Bluebell peach popsicle. more...
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2914 kcal
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Exercise:
YMCA AMT - 45 minutes, YMCA D.T AMT - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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