Weigh In record (no journal entry) for 02 October 2022
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103.0 kg
Lost so far: 54.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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715 kcal
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Fat: 26.59g | Prot: 57.01g | Carbs: 60.01g.
Breakfast: Tap Water, CONDIMENT_Dip_Hummus2021_66g per serving Deelbee, Tomatoes, Aurora Muffaletta Spread, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Lunch: Tap Water, Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Grains 12 Grain Bread, PROTEIN_FISH_Tuna Salad Basic_ Deelbee. Dinner: Tap Water, Cauliflower , Salt , Golden Dragon Sweet & Sour Sauce, Ranch Salad Dressing (Reduced Fat), Kirkland Signature Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Tap Water, Strawberries . more...
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2757 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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