Weigh In record (no journal entry) for 01 October 2022
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103.1 kg
Lost so far: 53.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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945 kcal
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Fat: 43.70g | Prot: 58.78g | Carbs: 80.87g.
Breakfast: Tap Water, Tomatoes, Aurora Muffaletta Spread, CONDIMENT_Dip_Hummus2021_66g per serving Deelbee, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G). Lunch: Tap Water, Black Forest Ham, SOUP_ Green Split Pea Soup with Ham_ Deelbee. Dinner: Tap Water, Mustard, Heinz Tomato Ketchup, Cheddar Cheese , Western Family Beef Burgers - Uncooked, Ranch Salad Dressing (Reduced Fat) , Tomatoes, Onions , Cucumber (Peeled) , Lettuce. Snacks/Other: Butter , Dempster's Cinnamon Raisin Bread, Oikos Oikos 0% Greek Yogurt, Raspberries , Blueberries (Unsweetened, Frozen) , Tap Water. more...
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2776 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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