Weigh In record (no journal entry) for 30 September 2022
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103.2 kg
Lost so far: 53.7 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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1064 kcal
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Fat: 39.74g | Prot: 64.64g | Carbs: 118.16g.
Breakfast: Post Shredded Wheat, Bananas , Blueberries (Unsweetened, Frozen) , Raspberries , Unsweetened Frozen Strawberries, Oikos Oikos 0% Greek Yogurt, Tap Water. Lunch: Tap Water, Mayonnaise (Low Calorie) , Cheddar Cheese , Tomatoes, Black Forest Ham, Country Harvest 14 Grains. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Tap Water, Cracker Barrel Cheddar Cheese, Kraft 100% Parmesan Grated Cheese, Macaroni (Cooked). Snacks/Other: Unsweetened Frozen Strawberries, Philadelphia Regular Cream Cheese, No Name Sesame Rice Crackers, Tap Water. more...
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2490 kcal
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Exercise:
Resting - 13 hours and 35 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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