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Happy 😃 happy 😃 Wednesday….
Rode yesterday…and did lighter resistance bands…my thought was to keep inflammation down and still get a workout in for the day,,,
38 here this morning…brrr…it’s getting here to quick…not a winter person…never enjoyed the temps below 50….”lol…or above 85…. But living in Midwest…that’s the way it is…it did warm up yesterday…opened the windows…even went to bed with window open..but about midnight when I was up…I shut it…temps were dropping by then..no windows open yet….lol
Plan today get a ride in….not about mikes..just the workout…
Well…gonna get dressed rest of way…go walking in halls..still dark here at6am….
Have a fantastic positive day…
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127.8 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2022:
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1108 kcal
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Fat: 59.24g | Prot: 98.19g | Carbs: 45.48g.
Breakfast: Whole Wheat Bread, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides, Fresh Pork Sausage, Egg Omelet or Scrambled Egg. Lunch: Bob Evans Garlic Mashed Potatoes, Butter, Daisy 4% Small Curd Cottage Cheese, Fresh Selections Veggie Blend, Roast Beef (Lean Only Eaten). Dinner: Intermittent Fasting. Snacks/Other: Water, Water. more...
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Losing 6.4 kg a Week
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