If I am not mistaken, this is my lowest so far !!!!
|
84.6 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2014:
|
1841 kcal
|
Fat: 84.99g | Prot: 68.89g | Carbs: 213.69g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: Country Crock Shedd's Spread Original, My Essentials Yellow American Cheese Singles, Aunt Hattie's Homestyle Split Top White Bread, Chili. Snacks/Other: Turkey Hill Neapolitan Premium Ice Cream, Post Honey Bunches of Oats with Almonds, WhoNu? 2X Stuffed Chocolate Cookies. more...
|
|
2642 kcal
|
Exercise:
Rowing - 11 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Treadmill - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
Comments
11 Oct 14 by member: ChrisComedy
|
Nice weight loss! Not too long before your weight history will be in the blue zone!
11 Oct 14 by member: Deb_N
|
Way to go Sherrie!!!! NEW goal met!!!!
11 Oct 14 by member: pwrestlephoto
|
Good for you, keep it up :-)
11 Oct 14 by member: snezica
|
11 Oct 14 by member: Sharebearz
|
11 Oct 14 by member: notlivingonramen
|
GOOD FOR YOU AND HAPPY FOR YOU :)
11 Oct 14 by member: JennBuck61
|
Super!!! What a great feeling that is!!!
11 Oct 14 by member: ejpike
|
11 Oct 14 by member: ReannaNasrina
|
11 Oct 14 by member: debrafrederick
|
12 Oct 14 by member: SherrieC
|
12 Oct 14 by member: C67241
|
Congratulations! Keep it going :)
12 Oct 14 by member: Vania1119
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherrieC's Weight History
|