Weigh In record (no journal entry) for 25 September 2022
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103.9 kg
Lost so far: 53.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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619 kcal
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Fat: 21.35g | Prot: 24.81g | Carbs: 85.60g.
Breakfast: Tap Water, Bananas , Kirkland Signature Natural Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa. Lunch: Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana. Dinner: Western Family Cooked Prawns , Tap Water, VEGETABLE_STIRFRY_ Cabbage, Carrot, Onion, Celery, Pepper Stir-Fry _Deelbee. Snacks/Other: Aurora Muffaletta Spread, Kirkland Signature Extra Virgin Olive Oil, Tomatoes, Philadelphia Regular Cream Cheese, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), Tap Water. more...
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2558 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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