Weigh In record (no journal entry) for 24 September 2022
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103.9 kg
Lost so far: 53.1 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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756 kcal
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Fat: 32.18g | Prot: 30.07g | Carbs: 85.84g.
Breakfast: Tap Water, Tomatoes, Oikos Silhouette Greek Yogurt 0%, Cheddar Cheese , Yellow Sweet Peppers , Onions , Egg. Lunch: Tap Water, Kraft 100% Parmesan Grated Cheese, Macaroni (Cooked) , Homemade-Style Spaghetti Sauce with Meat and Vegetables. Dinner: Chocolate Cake, Tap Water. Snacks/Other: Raspberries , Sour Cream, No Name Sesame Rice Crackers, Tap Water. more...
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2527 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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