Weigh In record (no journal entry) for 23 September 2022
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104.2 kg
Lost so far: 52.7 kg.
Still to go: 38.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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658 kcal
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Fat: 24.39g | Prot: 40.02g | Carbs: 73.42g.
Breakfast: Smucker's No Sugar Added Raspberry Jam, Kirkland Signature Natural Creamy Peanut Butter, Quaker Rice Cakes, Tap Water. Lunch: Tap Water, Ryvita Rye Crispbread, PROTEIN_Poultry_Chicken Salad Sandwich Filling_Deelbee. Dinner: Tap Water, Kraft 100% Parmesan Grated Cheese, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Macaroni. Snacks/Other: Raspberries , Oikos Silhouette Greek Yogurt 0%. more...
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2557 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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