Weigh In record (no journal entry) for 18 September 2022
|
104.4 kg
Lost so far: 52.5 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2022:
|
825 kcal
|
Fat: 27.10g | Prot: 42.10g | Carbs: 107.06g.
Breakfast: Tap Water, Tomatoes, Dairyland 0% Cottage Cheese, Dempster's Ancient Grains with Quinoa. Lunch: Nectarines , No Name Unsweetened Apple Sauce, President's Choice Balsamic Vinaigrette, Lettuce, Aioli, Crab Cake. Dinner: Casa Mendosa Small Corn Tortilla, Cheddar Cheese , Campbell's Pace Chunky Salsa Medium, Sour Cream, Compliments Cabbage Rolls. Snacks/Other: Tap Water, Bananas , Kirkland Signature Natural Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|