Weigh In record (no journal entry) for 17 September 2022
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105.0 kg
Lost so far: 52.0 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1000 kcal
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Fat: 44.74g | Prot: 43.41g | Carbs: 111.91g.
Breakfast: Dairyland Skim Milk, Bananas . Lunch: Jasmine Foods Halva with Pistachio-700G Package, Sour Cream, Broccoli , Stuffed Cabbage Rolls with Beef and Rice. Dinner: Tap Water, Kraft Balsamic Vinaigrette, Lettuce, Crab Cake. Snacks/Other: Smucker's No Sugar Added Wild Blueberry, Kirkland Signature Natural Creamy Peanut Butter, Dempster's Ancient Grains with Quinoa, Tap Water, Oikos Oikos 0% Greek Yogurt, Pears . more...
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2557 kcal
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Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours and 5 minutes. more...
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Losing 2.5 kg a Week
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