Weigh In record (no journal entry) for 05 October 2014
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93.6 kg
Lost so far: 23.9 kg.
Still to go: 32.4 kg.
Diet followed: 100%.
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View Diet Calendar, 05 October 2014:
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1310 kcal
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Fat: 45.00g | Prot: 83.00g | Carbs: 175.00g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry Banana, Banquet Brown 'n Serve Turkey Sausage Links, Egg Beaters Southwestern Style Egg Whites, Laura Lynn 40 Calorie Wheat Bread, Yoplait Greek 100 Yogurt - Strawberry Cheesecake, Truvia Sweetener (Packet), Tap Water, Harney & Sons Green Tea w/ Coconut, Ginger & Vanilla, Nature Made Stress B-Complex. Dinner: Yoplait Greek 100 Yogurt - Strawberry Banana, Truvia Sweetener (Packet), Laura Lynn Green Tea, Tap Water, Laura Lynn 40 Calorie Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter. Snacks/Other: Laura Lynn Green Tea, Water, Pumpkin Spice Krispy Juniors. more...
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2376 kcal
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Exercise:
Walking (slow) - 2/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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 Comments
05 Oct 14 by member: snezica
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Way to go on your weight loss!
05 Oct 14 by member: Deb_N
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gingin40's Weight History
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