wannabhealthier's Journal, 14 Sep 22

Happy Wednesday…happy happy 😃

Taking days off from riding..been walking more in the morning…and watching my food intake closer…once again refocusing on what goes in my mouth…and bring more consistent with weighing in…no more skipping a day if it goes up….being consistent is what its all about…something I knew..but gotta out of that habit…not being true to what I wanted to accomplish…I thought a lot yesterday…to what caused my weight to go up…visiting the what’s called the country store here…on fridays….and then eating chocolate over the weekends…and not logging it..not being honest with myself…sometimes it’s hard to be honest with yourself on this journey…it’s a lifestyle change that you try to make a habit out of it..so it becomes easier….for me..I can’t keep food off any kind in my room…I eat it…so…no food in my room is the way it is…just to keep me on track….

No ride yesterday…just did my walking….no resistance bands workout either..no kettlebell bicep moves…just took the day off…gotta say it was a long day…

Did get some sun…for an hour…gotta get it while I can…seasons are changing….didn’t get a lot first of year..as it went from winter to summer it seemed,.so enjoying it now….

Well….time to rock and roll….time to listen to a different podcast…put on headphones…grab the iPhone…and get my walk in,,,

Have a fantastic positive day,..set your intentions….make it happen…

129.6 kg Lost so far: 0 kg.    Still to go: 20.8 kg.    Diet followed: Reasonably Well.

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1002 kcal

Fat: 36.23g | Prot: 87.28g | Carbs: 79.32g.   Breakfast: Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Great Value Enriched Hamburger Buns, Great Value French Fries, Ground Beef (80% Lean / 20% Fat). Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Dannon Creamy Vanilla Yogurt, ISO pure ISO pure Protein powder, Vital Proteins Collagen Peptides. more...

2729 kcal

Exercise: Fitbit - 24 hours. more...