Weigh In record (no journal entry) for 12 September 2022
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132.2 kg
Lost so far: 0 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2104 kcal
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Fat: 69.95g | Prot: 188.19g | Carbs: 182.82g.
Breakfast: Maple Syrup, Plain French Toast, Whole Wheat Bread, Egg Omelet or Scrambled Egg. Lunch: Cafe Carolina House Salad, Vegetable Soup (Home Recipe). Dinner: Tilapia (Fish), Whole Wheat Bread, Panera Bread Broccoli Cheddar Soup (Cup), Cottage Cheese. Snacks/Other: Dannon Creamy Vanilla Yogurt, Vital Proteins Collagen Peptides, ISO pure ISO pure Protein powder, ISO pure ISO pure Protein powder, Electrolytes limit, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides. more...
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Gaining 0.6 kg a Week
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wannabhealthier's Weight History
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