You know what? To me, it just sounds like you are looking for a sustainable path forward. 🤍
11 Sep 22 by member: unity1234
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Thank you gwzfire. ❤️. I will add that to my ponder file. 👍
11 Sep 22 by member: _bec_ca
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Becca, in my opinion you look beautiful and healthy, and maintaining a steady weight is healthier than bouncing around, regardless. I am reading a book called "Good Food, Bad Diets" and she makes the point early on that having a happy, full and rewarding life is way more important and healthy than constantly fighting to take off 15 or 20 pounds. So you tell me, friend, who's winning this thing called life more than you??? Said with much love 💕💕💕💕 and admiration.
11 Sep 22 by member: jengetfit123
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Oh Jen, my friend, your perfect words and encouragement fill my heart. Thank you. 💖
11 Sep 22 by member: _bec_ca
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I'm looking up that book. 💖
11 Sep 22 by member: _bec_ca
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11 Sep 22 by member: unity1234
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Gwzfire, she sure does! 💖
11 Sep 22 by member: _bec_ca
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DIETS DON’T WORK. Subtle changes in your daily habits, portion control and moderation does. Deprivation does not work. Guilt does not work. Nothing will work till you want it enough to make the decision
11 Sep 22 by member: Kenna Morton
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I feel like we all lose our way forward from time to time. it just takes a moment to recognize it and get back on track. the fact that you realize it and know what you need to do, even if you're not quite there yet will help.
11 Sep 22 by member: Katsolo
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That is how i lived for decades...so i know how you feel. I never expected from another person to understand. If you do not live with it it's impossible to understand.
11 Sep 22 by member: Tassos67
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_bec_ca, you rock too. Your journey, your rules.
11 Sep 22 by member: unity1234
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Set small goals and build on those. Don't contemplate all or nothing.
11 Sep 22 by member: -MorticiaAddams
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Yes, Kenna.👍 I call that quiet confidence. Don't complain or just ralk about it, decide and do it, live it. ❤️
11 Sep 22 by member: _bec_ca
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Thank you Kat. 💕 I do get stuck at times, focusing on where I was before and not being where I want to be. Working on turning the focus abd attitude around to moving foward. ➡️
11 Sep 22 by member: _bec_ca
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Tasso, thank you for your support and understanding. 💕
11 Sep 22 by member: _bec_ca
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11 Sep 22 by member: _bec_ca
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11 Sep 22 by member: _bec_ca
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I feel your wandering spirit. Mine is wandering in the same forest of missing focus. Not gaining just wandering in the same undecided weight range. We'll get it sorted out and refocus in time. Just a frustrating place to be right now. Prayers for Focus on a Plan!
11 Sep 22 by member: SLYONE 22
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Morticia, that's exactly where I go wrong. The all or nothing attitude. I have slowly been improving. Thank you. ❤️
11 Sep 22 by member: _bec_ca
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SLYONE, thank you! I keep thinking back on my old strategies, but life has changed and I am in need of figuring out new ones. I would be very interested to hear about your plan and how it works. 👍
11 Sep 22 by member: _bec_ca
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