Weigh In record (no journal entry) for 10 September 2022
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105.5 kg
Lost so far: 51.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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544 kcal
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Fat: 12.87g | Prot: 28.66g | Carbs: 81.41g.
Breakfast: Dairyland Skim Milk, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana, Tap Water. Lunch: Tap Water, ●Soup_Lentil Veg Salsa Soup_1/2cup serving, V8 Original. Dinner: ●Blueberry Cottage Cheese Dessrt, Tap Water, Cheddar Cheese, CONDIMENT_SAUCE_Spaghetti Sauce Vegetarian_ Deelbee, Kraft 100% Parmesan Grated Cheese, Zucchini. Snacks/Other: CONDIMENT_SAUCE_Spaghetti Sauce Vegetarian_ Deelbee, Kraft 100% Parmesan Grated Cheese, Zucchini, Tap Water, ●Blueberry Cottage Cheese Dessrt. more...
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2572 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Deelbee, have you had your surgery yet? Wishing you well🇨🇦
11 Sep 22 by member: Maguscanook
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