Weigh In record (no journal entry) for 01 October 2014
|
94.0 kg
Lost so far: 23.5 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 October 2014:
|
1230 kcal
|
Fat: 38.13g | Prot: 75.64g | Carbs: 192.74g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Links, Smucker's Natural Strawberry Fruit Spread, Jif To Go Creamy Peanut Butter, Laura Lynn 40 Calorie Wheat Bread, Twinings Jasmine Green Tea, Tap Water, Splenda No Calorie Sweetener Packets, Nature Made Stress B-Complex. Dinner: Twinings Jasmine Green Tea, Tap Water, Splenda No Calorie Sweetener Packets, Yoplait Greek Blended Yogurt - Pineapple, Baby Carrots, Tribe Sweet Roasted Red Pepper Hummus, Laura Lynn 40 Calorie Wheat Bread, Natural Inspirations Turkey Breast - Maple. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Peppermint, blk Fulvic Trace Mineral Black Lemonade Infused Water, Splenda No Calorie Sweetener Packets, Twinings Jasmine Green Tea, Tap Water, Yoplait Greek Blended Yogurt - Cherry. more...
|
|
2339 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gingin40's Weight History
|