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41.8% Body Fat
11250 Steps
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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2924 kcal
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Fat: 200.79g | Prot: 103.66g | Carbs: 161.80g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Lay's Wavy Original Potato Chips, Cheetos Crunchy Cheetos, White Bread, Lucerne Aged Swiss Cheese Sliced, Crystal Farms Smoked Cheddar Slices, Saag's German Brand Bologna, Coffee (Brewed From Grounds), Tap Water. Dinner: Cheetos Crunchy Cheetos, Fairgrounds Smoked Sausage, Coffee (Brewed From Grounds), Tap Water. Snacks/Other: Sweet Harvest Tropical Fruit Salad, Sweet Harvest Fruit Cocktail. more...
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6857 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Shopping - 4 hours, Driving - 3 hours, Sleeping - 12 hours, Desk Work - 3 hours. more...
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steady weight
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 Comments
A lot of steps in a day I been averaging between 6000 to 8000/day
01 Oct 14 by member: altagent
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Alright the BF is going down
01 Oct 14 by member: Rockiesfan
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I have been on weight watcher fo 5 weeks now and i have lost 13.6 lbs i should be greatfull i am looseing i just want it to come off a little faster
01 Oct 14 by member: sgt cindie
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01 Oct 14 by member: Trinity livelaughlove
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You are doing awesome... Keep it up
01 Oct 14 by member: Rains120
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Good job on the massive number of steps!
01 Oct 14 by member: kattay
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Body fat has definitely been going down. Good for you! Congratulations on the step count!
01 Oct 14 by member: Deb_N
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01 Oct 14 by member: LadyBea40
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