Weigh In record (no journal entry) for 30 September 2014
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144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1957 kcal
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Fat: 140.78g | Prot: 90.54g | Carbs: 78.76g.
Breakfast: Lay's Cheddar & Sour Cream Potato Chips, Tap Water, Coffee (Brewed From Grounds). Lunch: Baked Cheese Curls (42.5g), Ham (Whole, Cured, Roasted), Saag's German Brand Bologna, Crystal Farms Smoked Cheddar Slices, Lucerne Aged Swiss Cheese Sliced, Great Value Spring Water, Tap Water, Coffee (Brewed From Grounds). Dinner: Kraft Three Cheese Ranch Dressing & Dip, T. Marzetti Ranch Veggie Dip, Peanut Butter, Taylor Farms Celery Sticks, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...
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5578 kcal
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Exercise:
Shopping - 1 hour, Driving - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 4 hours. more...
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Gaining 8.3 kg a Week
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 Comments
42.6% Body Fat
4362 Steps
1st and 3rd Shifts (16) Hours
01 Oct 14 by member: TAIC69
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