Weigh In record (no journal entry) for 09 September 2022
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70.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 September 2022:
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2471 kcal
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Fat: 105.72g | Prot: 78.19g | Carbs: 174.87g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half. Lunch: Kroger Finely Shredded Mexican Style Cheese, Ground Beef (Cooked), Tostitos 100% White Corn Crispy Round Tortilla Chips, Veetee Thai Jasmine Rice, Chicken Thigh, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Beck's Beer (Pilsner), Pork Spring Roll, White Rice, Duck (Skin Eaten), Rhinegeist Mathlete, Gose Beer, Three Floyds Gumballhead, Founders All Day IPA. Snacks/Other: Kroger 2% Reduced Fat Milk, Tate's Bake Shop Chocolate Chip Cookies, Natural Vitality Calm Gummies. more...
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2740 kcal
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Exercise:
Sitting - 7 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...
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Gaining 0.6 kg a Week
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 Comments
Good morning Br_e_co, hope you have a good day.
09 Sep 22 by member: shirfleur 1
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Good morning, Shir. I am having a nice day. I hope you are as well. 🌸
09 Sep 22 by member: br_e_co
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09 Sep 22 by member: buenitabishop
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14 Sep 22 by member: chesgreen
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Thanks Ches! And it’s good to see you back online.
14 Sep 22 by member: br_e_co
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