Weigh In record (no journal entry) for 08 September 2022
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106.2 kg
Lost so far: 50.7 kg.
Still to go: 40.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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738 kcal
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Fat: 18.84g | Prot: 64.11g | Carbs: 83.50g.
Breakfast: Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana, V8 Original. Lunch: Pears , PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee, Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Tap Water, Campbell's Pace Chunky Salsa Medium. Dinner: Kirkland Signature Extra Virgin Olive Oil, Tap Water, Cheddar Cheese, President's Choice Whole Grain Dijon, Mayonnaise (Low Calorie) , Chicken Breast, Highbury Organic Black Beans - Low in Sodium & Fat -398Ml Can, Kraft 100% Parmesan Grated Cheese, Zucchini . Snacks/Other: Bell Plantation PB2 Peanut Butter Powder, Tap Water, Premier Protein Vanilla Shake . more...
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2593 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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