Siegels's Journal, 08 Sep 22

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Weigh In record (no journal entry) for 08 September 2022

65.7 kg Lost so far: 1.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:

2009 kcal

Fat: 80.91g | Prot: 131.52g | Carbs: 198.14g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Dinner: Meatless Lasagna with Vegetables, Meijer Mediterranean Salad, Baked or Fried Coated Chicken Wing with Skin, KFC Fried Chicken Breast & Wing (White Meat), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Peach, Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1997 kcal

Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

Losing 3.8 kg a Week