Weigh In record (no journal entry) for 31 August 2022
|
106.9 kg
Lost so far: 50.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 18.26g | Prot: 37.01g | Carbs: 54.85g.
Breakfast: Tap Water, Compliments Beef Broth 25% Less Sodium. Lunch: Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Potato (Flesh and Skin), Tap Water, Egg. Dinner: Cheesecake , Zucchini , Green String Beans, Potato (Flesh and Skin) , Meat Loaf. Snacks/Other: Tap Water, Blueberries (Cooked or Canned), Dairyland 1% Cottage Cheese. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|