Weigh In record (no journal entry) for 30 August 2022
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107.2 kg
Lost so far: 49.7 kg.
Still to go: 41.0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 19.91g | Prot: 82.28g | Carbs: 95.44g.
Breakfast: Del Monte Peach Slices Packed in Water, Tap Water, Egg, Dairyland Skim Milk, Proteinco Whey Protein-Plain Unsweetened, Potato (Flesh and Skin). Lunch: Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Potato (Flesh and Skin), Tap Water, Egg, Pears , Pureed_Chili_stage3,4. Dinner: Quaker Soft Baked Oatmeal Cookies, Tap Water, Premier Protein Chocolate Protein Shake. Snacks/Other: Tap Water, Great Value Apple Sauce (Unsweetened), Dairyland 1% Cottage Cheese. more...
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Gaining 0.3 kg a Week
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