Weigh In record (no journal entry) for 27 August 2022
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108.6 kg
Lost so far: 48.4 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 9.77g | Prot: 64.33g | Carbs: 80.61g.
Breakfast: No Name Unsweetened Apple Sauce, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. Lunch: Del Monte Peach Slices Packed in Water, Water , Kraft 100% Parmesan Grated Cheese, Pureed_Chili_stage3,4. Dinner: Clover Leaf Seafood Solid White Tuna in Water, Veg_pureed potato,Onion,cottage cheese,whey_stage3, Pureed_ yogurt+cocoa+whey+skim milk+ pb powder. Snacks/Other: Tap Water, Premier Protein Chocolate Protein Shake, Tap Water. more...
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6052 kcal
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Exercise:
fitbit8152staps - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 55 minutes. more...
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Losing 0.6 kg a Week
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