Weigh In record (no journal entry) for 22 August 2022
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109.1 kg
Lost so far: 47.8 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 8.70g | Prot: 62.02g | Carbs: 59.88g.
Breakfast: Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Cream of Wheat Cream of Wheat, Great Value Apple Sauce (Unsweetened), Decaffeinated Coffee (made From Ground), V8 Original (Can). Lunch: Soup_Pumpkin Apple Sauce Soup_ stage2, Del Monte Pear Halves in Water - No Sugar Added, Whey Protein. Dinner: Premier Protein Chocolate Protein Shake, Whey Protein, Soup_Pumpkin Apple Sauce Soup_ stage2. Snacks/Other: Premier Protein Chocolate Protein Shake, Dairyland Skim Milk, Costco Feta Cheese (Kirkland Signature). more...
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Gaining 1.3 kg a Week
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