Weigh In record (no journal entry) for 21 August 2022
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109.0 kg
Lost so far: 48.0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 4.15g | Prot: 77.42g | Carbs: 75.02g.
Breakfast: Great Value Apple Sauce (Unsweetened), Dairyland Skim Milk, Proteinco Whey Protein-Plain Unsweetened, Tap Water, Cream of Wheat Cream of Wheat. Lunch: No Name Unsweetened Apple Sauce, Whey Protein, Dairyland Skim Milk, Oikos High Protein Plain Yogurt, Whey Protein, Tap Water, Whey Protein, Tap Water, Great Value Tomato Soup, Dairyland Skim Milk. Dinner: Tap Water, PB2 Peanut Powder with Cocoa, Oikos High Protein Plain Yogurt, Tap Water, Premier Protein Chocolate Protein Shake. Snacks/Other: Bananas, Tap Water, Proteinco Whey Protein-Plain Unsweetened, Great Value Apple Sauce (Unsweetened), Danone Oikos 2% Plain Yogurt, Tap Water. more...
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4337 kcal
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Exercise:
Fitbit-5947steps - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 1.9 kg a Week
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