Weigh In record (no journal entry) for 03 September 2022
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107.0 kg
Lost so far: 49.9 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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872 kcal
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Fat: 19.79g | Prot: 63.03g | Carbs: 112.70g.
Breakfast: Dairyland Skim Milk, Tap Water, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana, V8 Original. Lunch: Western Family Beef Burgers - Uncooked, Dairyland 0% Cottage Cheese, Raspberries , Onions, Sweet Red Peppers, Yam, Tap Water. Dinner: PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee, Western Family Beef Burgers - Uncooked, Tap Water, Sweet Red Peppers , Onions, Yam. Snacks/Other: ●Soup_Lentil Veg Salsa Soup_1/2cup serving, Tap Water, ●Shake_peanut butter,banana,whey,milk,yogurt. more...
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2611 kcal
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Exercise:
Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 1.6 kg a Week
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