Weigh In record (no journal entry) for 01 September 2022
|
106.6 kg
Lost so far: 50.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2022:
|
963 kcal
|
Fat: 22.11g | Prot: 60.74g | Carbs: 139.55g.
Breakfast: Tap Water, V8 Original, Blueberries (Cooked or Canned), GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. Lunch: ●Pureed Chicken Soup+whey, Tap Water, No Name Unsweetened Apple Sauce. Dinner: Tap Water, Quaker Soft Baked Oatmeal Cookies, Broccoli , Zucchini , Carrots . Snacks/Other: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Rice Crackers, Bananas , Tap Water, Premier Protein Chocolate Protein Shake. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|