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Activity is way up but so are the carbs, no coincidence there.
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76.7 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1069 kcal
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Fat: 66.38g | Prot: 57.76g | Carbs: 56.87g.
Breakfast: Cheddar Cheese, Western Family Sourdough English Muffin, Scrambled Egg (Whole, Cooked), Water, Nutiva MCT Oil, Coffee. Lunch: Mocha Smoothie, Nutiva MCT Oil. Dinner: Orange, Chicken Rice Soup. Snacks/Other: Philadelphia Herb & Garlic Cream Cheese Spread, Canned Salmon, Coffee (Brewed From Grounds, Decaffeinated), Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. more...
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2812 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Reading - 1 hour, Watching TV/Computer - 4 hours, Sleeping - 9 hours, Resting - 3 hours and 45 minutes, Bathing - 20 minutes, Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 55 minutes, Cooking - 30 minutes. more...
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Losing 4.1 kg a Week
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