Weigh In record (no journal entry) for 06 September 2022
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106.6 kg
Lost so far: 50.3 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2022:
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508 kcal
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Fat: 8.99g | Prot: 29.57g | Carbs: 80.67g.
Breakfast: Tap Water, Dairyland Skim Milk, ●GRAIN_PORRIDGE_SteelCutOats w Apple Sauce Banana, V8 Original. Lunch: Tap Water, PROTEIN_BEAN_Black Bean,Corn,Tomato Pasta 13 1cup servings_deelbee. Dinner: Vanilla Ice Creams, Rhubarb in Heavy Syrup (Cooked or Canned), Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Tap Water. Snacks/Other: Tap Water, Great Value Apple Sauce (Unsweetened), Dairyland 0% Cottage Cheese. more...
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2613 kcal
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Exercise:
Resting - 17 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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