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So far so good, moving in the right direction, but very busy and distracted today, not paying attention to my eating.
A friend just let me know her lung cancer is back and she’ s been told it’s terminal. My focus on myself went out the window. Being healthy and well is likely the best thing I can do for her. Sad today tough.
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 19.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 September 2022:
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980 kcal
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Fat: 71.45g | Prot: 24.84g | Carbs: 55.54g.
Breakfast: Nutiva MCT Oil, Coffee. Lunch: Kirkland Signature Almond Butter, Butter, Western Family Sourdough English Muffin. Dinner: Philadelphia Smoked Salmon Cream Cheese, Philadelphia Herb & Garlic Cream Cheese Spread, Quaker Rice Cakes. Snacks/Other: Water, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Cheddar Cheese. more...
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3510 kcal
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Exercise:
Vacuuming - 30 minutes, Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 4 hours and 30 minutes, Cooking - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Stretching (yoga) - 30 minutes, Driving - 2 hours, Bathing - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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Losing 1.9 kg a Week
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