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Joining next challenge on Monday, back on track. again! Heat wave in Canada! Yeah! But made me lethargic and just sat in front of a fan drinking Apple cider, added back 13 lbs in 3 months.
Time to get back to setting goals and priorities, right?!
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78.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2022:
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818 kcal
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Fat: 61.67g | Prot: 41.85g | Carbs: 26.32g.
Breakfast: Blackberries, Greek Yogurt, Neilson Dairy 18% Table Cream, Coffee, Water, Nutiva MCT Oil. Dinner: Mixed Salad Greens, President's Choice Cooked Peeled Pacific White Shrimp, Blue or Roquefort Cheese, Decaffeinated Coffee (made From Ground), Oil and Vinegar Salad Dressing (Home Recipe), Hard-Boiled Egg. Snacks/Other: Lemon Juice (Canned or Bottled), Bragg Apple Cider Vinegar, Water. more...
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2942 kcal
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Exercise:
Grocery Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Cooking - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Housework - 1 hour and 30 minutes, Bathing - 15 minutes, Vacuuming - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.5 kg a Week
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