Weigh In record (no journal entry) for 01 September 2022
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99.7 kg
Lost so far: 36.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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1569 kcal
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Fat: 60.11g | Prot: 87.85g | Carbs: 176.69g.
Breakfast: Jif Creamy Peanut Butter, Cinnamon , HEB Skim Milk, Fage Total 0% Greek Yogurt, Bananas. Lunch: Broccoli Cheese Soup (Prepared with Milk). Dinner: Digest Smoothie II. Snacks/Other: Broccoli Cheese Soup (Prepared with Milk). more...
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Losing 0.8 kg a Week
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shirfleur 1's Weight History
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