Laque's Journal, 26 Sep 14

Laque's Profile | < Previous Entry |Next Entry >

Home Scale:180 YMCA Scale:178

81.6 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2014:

1658 kcal

Fat: 79.05g | Prot: 44.69g | Carbs: 190.88g. Breakfast: Nestle No Sugar Added Hot Chocolate with Calcium, Coffee with Cream. Lunch: Sunkist Minneola Tangelo Orange, Oscar Mayer P3 Portable Protein Pack. Dinner: Herr's BBQ Potato Chips, 7-Eleven Monterey Jack and Chicken Taquito, 7-Eleven Taco & Cheese Taquito. Snacks/Other: Brownie. more...

2922 kcal

Exercise: YMCA E.S AMT - 50 minutes, YMCA D.T AMT - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Laque's Weight History

View Complete History

Laque's Journal, 26 Sep 14

Submit a Comment

Laque's Weight History