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40.9 %A Body Fat
12632 Steps
(3) Cycles of (30) Reps Each of
Push-Ups & Leg Lifts
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144.6 kg
Lost so far: 18.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2014:
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1861 kcal
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Fat: 75.39g | Prot: 92.59g | Carbs: 200.13g.
Breakfast: Broiled or Baked Pork Chop, Tap Water, Coffee (Brewed From Grounds). Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Meatless Egg Roll, Chinese Food Shrimp Egg Roll, Special Fried Rice, Tai Pei General Tso's Chicken, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: Nectarines, Peach. more...
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7736 kcal
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Exercise:
Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Driving - 4 hours and 30 minutes, Desk Work - 14 hours. more...
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Losing 9.5 kg a Week
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