Weigh In record (no journal entry) for 26 September 2014
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145.0 kg
Lost so far: 18.3 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2014:
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1040 kcal
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Fat: 60.23g | Prot: 58.33g | Carbs: 60.00g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Pork Chop, Tap Water, Coffee (Brewed From Grounds). Dinner: Great Value Tater Tots, Great Value Chicken Patty, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). more...
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5766 kcal
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Exercise:
Sitting - 2 hours, Driving - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours and 15 minutes. more...
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Gaining 2.5 kg a Week
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 Comments
42.9 % Body Fat
9699 Steps
27 Sep 14 by member: TAIC69
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Great step count today! You can do it! Atta-Boy!
27 Sep 14 by member: Deb_N
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28 Sep 14 by member: Carmenjo
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