Weigh In record (no journal entry) for 28 August 2022
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107.1 kg
Lost so far: 49.8 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 7.87g | Prot: 60.92g | Carbs: 66.65g.
Breakfast: Oikos Oikos 0% Greek Yogurt, Del Monte Pear Halves Packed in Water, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee. Lunch: Tap Water, Veg_pureed potato,Onion,cottage cheese,whey_stage3, Ocean's Solid White Tuna in Water. Dinner: Oatmeal Cookies (Soft Type) , Tap Water, Ocean's Solid White Tuna in Water, Veg_pureed potato,Onion,cottage cheese,whey_stage3. Snacks/Other: Premier Protein Chocolate Protein Shake, Pureed_ yogurt+cocoa+whey+skim milk+ pb powder, Tap Water. more...
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5542 kcal
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Exercise:
fitbit3425steps - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 10.2 kg a Week
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 Comments
30 Aug 22 by member: grammalaura
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How is WLS recovery???? what are the stages after surgery? liquids, then soft foods? I am most curious :) Hope you are doing well!
31 Aug 22 by member: Liv Lite
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I hope your recovery from surgery will be very quick and painless. From this moment on, nothing but the best of health🤗
01 Sep 22 by member: Maguscanook
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