Weigh In record (no journal entry) for 24 August 2022
|
71.2 kg
Lost so far: 18.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 76.64g | Prot: 49.86g | Carbs: 247.86g.
Breakfast: Sweet Cherries , Apples , Onions , Joe's Tasty Travels Ground Flax Seeds, Red Sweet Pepper, Garlic , Great Value Light Sour Cream, Canola Vegetable Oil , Dempster's Ancient Grains Tortillas (61g). Lunch: Honey , Becel Salt Free Margarine, Really Good Rye Bread. Dinner: Pesto - vegan best recipe, Great Value Fettuccine. Snacks/Other: Farmers Market Mini Cucumber, Fresh Cravings Organic Salsa Mild, La Cocina Tortilla Chips Original, Bassé Edamame Power, Sabra Roasted Garlic Hummus, Mann's Vegetable Medley. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|