Weigh In record (no journal entry) for 27 August 2022
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 82.02g | Prot: 63.94g | Carbs: 206.76g.
Breakfast: Frozen Blueberries, Joe's Tasty Travels Ground Flax Seeds, Nature's Path Pumpkin Seed and Flax Granola, Great Value Almond Beverage Unsweetened , Apples. Lunch: Subway Mayonnaise, Subway Swiss Cheese, Subway 6" Veggie Delite. Dinner: Caesar Salad with Romaine, Filipino BBQ Pork Skewers. more...
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Gaining 1.1 kg a Week
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