Weigh In record (no journal entry) for 23 August 2022
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108.9 kg
Lost so far: 48.0 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 12.57g | Prot: 55.15g | Carbs: 74.77g.
Breakfast: Great Value Apple Sauce (Unsweetened), Tap Water, Grain_Oats_ProteinCreamy Porridge_stage-all. Lunch: Tap Water, Decaffeinated Coffee (made From Ground), Cream Style Salmon Soup. Dinner: Tap Water, Proteinco Whey Protein-Plain Unsweetened, Dairyland Skim Milk, Cream Style Salmon Soup. Snacks/Other: Oikos Oikos 0% Greek Yogurt, Grain_Oats_ProteinCreamy Porridge_stage-all, Tap Water, Great Value Apple Sauce (Unsweetened). more...
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4822 kcal
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Exercise:
Fitbit steps 6389 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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