Weigh In record (no journal entry) for 23 August 2022
|
71.7 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1890 kcal
|
Fat: 76.30g | Prot: 58.93g | Carbs: 251.83g.
Breakfast: Great Value Almond Beverage Unsweetened , Becel Salt Free Margarine, Honey , Buckwheat Flax Pancakes, Frozen Blueberries, Hard-Boiled Egg , Joe's Tasty Travels Ground Flax Seeds, Apples . Lunch: Subway Swiss Cheese, Subway Mayonnaise, Subway 6" Veggie Delite. Dinner: Becel Salt Free Margarine, Great Value Hamburger Buns, Great Value Light Sour Cream, Vegan Chili Variation. Snacks/Other: Watermelon , Kashi Fraise 7 Grains. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|