Weigh In record (no journal entry) for 22 August 2022
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71.7 kg
Lost so far: 18.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 116.88g | Prot: 99.78g | Carbs: 341.10g.
Breakfast: Apples , Really Good Rye Bread, Becel Salt Free Margarine, Berry Smoothie - Improved. Lunch: Lettuce, Great Value Light Sour Cream, Fresh Cravings Organic Salsa Mild, La Cocina Tortilla Chips Original. Dinner: Spacex Filipino Style Spaghetti, Pork Spring Roll, White Rice (Long-Grain, Cooked) , Filipino Style Pork BBQ, Vegan Chili Variation, Great Value Light Sour Cream, Becel Salt Free Margarine, Really Good Rye Bread. Snacks/Other: Sweet Cherries , Kellogg's Special K Nourish - Cranberries & Almonds, Broccoli Stalks , Sabra Roasted Garlic Hummus. more...
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Losing 1.6 kg a Week
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